Weigh In record (no journal entry) for 28 December 2013
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2013:
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1113 kcal
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Fat: 30.63g | Prot: 112.62g | Carb: 120.89g.
Breakfast: Granny Smith Apples, Pears, Jennie-O 93% Lean Ground Turkey, Egg White. Lunch: Onions, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Persimmon, Fage Total 0% Greek Yogurt. more...
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gaining 1.9 lb a week
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