Weigh In record (no journal entry) for 28 December 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1031 kcal
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Fat: 25.59g | Prot: 32.82g | Carb: 106.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Soft Hoagie Rolls, Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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losing 1.5 lb a week
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