Weigh In record (no journal entry) for 28 December 2013
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178.6 lb
Lost so far: 13.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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442 kcal
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Fat: 13.94g | Prot: 22.58g | Carb: 68.77g.
Breakfast: Smucker's Simply Fruit Black Cherry, Natures Own NATURES OWN LIGHT WHEAT, Egg, Tostitos Spicy Nacho Cheese Dip. more...
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losing 7.0 lb a week
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