jamdran's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
238.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
2021 kcal Fat: 65.59g | Prot: 68.89g | Carb: 150.10g.   Breakfast: creamer vanilla coffee mate, coffee, banana bread. Lunch: california roll. Dinner: cucumbers, baby carrots, grape tomatoe, spring salad, gazebo room, red pepper, ground beef, venison ground, mashed potatoes cheddar. Snacks/Other: Jagz, lambrusco, olives. more...
3302 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
gaining 11.2 lb a week

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