Weigh In record (no journal entry) for 30 January 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2021 kcal
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Fat: 65.59g | Prot: 68.89g | Carb: 150.10g.
Breakfast: creamer vanilla coffee mate, coffee, banana bread. Lunch: california roll. Dinner: cucumbers, baby carrots, grape tomatoe, spring salad, gazebo room, red pepper, ground beef, venison ground, mashed potatoes cheddar. Snacks/Other: Jagz, lambrusco, olives. more...
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3302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 11.2 lb a week
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