Weigh In record (no journal entry) for 31 January 2011
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226.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1655 kcal
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Fat: 34.84g | Prot: 112.07g | Carb: 225.69g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Nonfat Pomegranate Greek Yogurt, Light Beef Pot Roast Soup. Dinner: Turkey Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: Muscle Milk Light, Special K Bar Vanilla Crisp. more...
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3139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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