wade17's Journal, 28 December 2013

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 90.20g | Prot: 61.39g | Carb: 208.90g.   Breakfast: Smucker's Red Raspberry Jam, Almond Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Fruitcake. Dinner: Traditional Eggs Benedict with Hashbrowns, Whole Grains Double Fiber. Snacks/Other: Milk Chocolate Bar, Peanut Butter Cup. more...

2606 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...