Weigh In record (no journal entry) for 31 January 2011
|
121.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1533 kcal
|
Fat: 51.85g | Prot: 69.33g | Carb: 201.06g.
Breakfast: Special K. Lunch: Texas Bbq Pizza, The Works XL. Dinner: Chocolate Shake. Snacks/Other: Smooth Peanut Butter, Apples. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
kozmac's weight history
|