Weigh In record (no journal entry) for 31 January 2011
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229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1867 kcal
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Fat: 60.79g | Prot: 73.72g | Carb: 283.71g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Plain Yogurt (Lowfat), Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 10.5 lb a week
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