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Been trying to keep up my schedule, I'm in school for the next 2 and a half weeks. It's hard to eat enough healthy food before time to go to the gym. But I'm making it. Yesterday I did strength training and today an hour of cardio. I burned 800 calories! And in the evenings I am playing Wii... today I was boxing in Gold's Gym. Consequently, my lats are a bit sore. (at least that's what muscle my husband says it is!)
All in all I still feel great, lots of energy, and food hasn't been an issue!
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221.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2009:
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1442 kcal
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Fat: 31.14g | Prot: 72.58g | Carb: 236.73g.
Breakfast: Bananas, Vanilla Almond Special K. Lunch: plain yogurt, boneless skinless chicken breast, sweet potato, butternut squash, onion. Dinner: fat free plain yogurt, sweet potato, round steak, carrots, tomatoes, onion, lettuce, italian salad dressing. Snacks/Other: vanilla soy milk, pecan special k, orange, cashew, Apples. more...
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3714 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.2 lb a week
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