Weigh In record (no journal entry) for 27 December 2013
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2655 kcal
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Fat: 47.80g | Prot: 270.59g | Carb: 277.86g.
Breakfast: Casa Feijão cozido casa, TACO Patinho, sem gordura, grelhado, Arroz Branco Cozido, Probiotica Whey Bar chocolate, Aymoré Salpet, Forno de Minas Pão de queijo coquetel, Nutri Health Whey protein Nutri Health, Quaquer Aveia, Genérico Pão francês. Lunch: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Santa Amália Espaguete cozido, Bahiana Farinha de copioba, Genérico Feijão preto, cozido. Dinner: Nutri Health Whey protein Nutri Health, Sadia File de peito de frango Sadia, Catupiry Requeijão Cremoso Catupiry. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, carbo Dextrose treino. more...
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3265 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 7.2 lb a week
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