Petersanook's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
154.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
887 kcal Fat: 9.63g | Prot: 35.83g | Carb: 92.07g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Atlantic Cod , Garlic Indian Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jodhpur Lentils. Dinner: Budweiser Beer. more...
1668 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Petersanook's own diet   losing 0.2 lb a week

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