Petersanook's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
154.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
887 kcal Fat: 9.63g | Prot: 35.83g | Carb: 92.07g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Atlantic Cod , Garlic Indian Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jodhpur Lentils. Dinner: Budweiser Beer. more...
1668 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Petersanook's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

IloveOliveralllover started a new forum topic - ICE CREAM EQUALS HAPPINESS;ODE TO FOOD.
br_e_co recorded a Weigh In at 166.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.7 lb.
cheleletourneau updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.0 lb.
Firebelly recorded a Journal Entry and a Weigh In at 144.8 lb.
bdmgoggins commented on debrafrederick's Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 211.0 lb.