Petersanook's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
154.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
887 kcal Fat: 9.63g | Prot: 35.83g | Carb: 92.07g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Atlantic Cod , Garlic Indian Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jodhpur Lentils. Dinner: Budweiser Beer. more...
1668 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Petersanook's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yazminubilla de kelner recorded a Weight Entry at 136.7 lb.
adefwebserver commented on their Journal Entry.
maxie4 supported Jimmy Fries's Weight Entry.
mareve recorded a Weight Entry at 230.0 lb.
marshakanady commented on kclab's Journal Entry.
Chuck52 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
Klynn82 commented on KayseaLove's Journal Entry.