Petersanook's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
154.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
887 kcal Fat: 9.63g | Prot: 35.83g | Carb: 92.07g.   Breakfast: Regular Coffee. Lunch: Atlantic Cod , Jodhpur Lentils, Garlic Indian Naan, Nonfat Cappuccino, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Budweiser Beer. more...
1668 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...



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Pat Chambers recorded a Weigh In at 171.6 lb.
morrpl recorded a Weigh In at 171.2 lb.
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aldeanv recorded a Weigh In at 214.2 lb.
Gusdeets recorded a Weigh In at 261.2 lb.
Maddog- supported nyhardhat's Journal Entry.
cwilson7873 updated their Food Diary.
Tassos67 updated their Food Diary.