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One day & already down 4 lbs. I kicked my own ass working out last night & ate my normal sensible meal. three more pounds & I'll be back to where I was a week ago.
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2013:
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2300 kcal
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Fat: 51.28g | Prot: 64.02g | Carb: 406.19g.
Breakfast: Lemon, Kale, Persimmon, Bananas. Lunch: Lemon, Kale, Persimmon, Bananas, Fresh Young Coconut (water & meat). Dinner: On The Border Chips and Salsa, On The Border Black Beans, On The Border Side House - Salad (No Dressing). Snacks/Other: Bloody Mary, Lemon, Kale, Persimmon, Bananas, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (Container). more...
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3006 kcal
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Activities & Exercise:
Yahtzee - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 28.0 lb a week
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