Weigh In record (no journal entry) for 31 January 2011
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1178 kcal
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Fat: 49.27g | Prot: 47.55g | Carb: 130.07g.
Breakfast: Saltine Crackers, Sandwich Crackers, Whole Wheat Biscuit, Toasted Whole Wheat Bread, Smoked Turkey Bacon. Lunch: Cabbage, Extra Virgin Olive Oil, Tomatoes, Parsley. Dinner: White Turkey (Deli Cut Rotisserie) , Toasted Whole Wheat Bread (Commercial) , Dill Cucumber Pickles, Deep Fried Potato French Fries (from Frozen), Halloumi Cheese, White Pita Bread. Snacks/Other: Whiskey. more...
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2052 kcal
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Activities & Exercise:
Gymski - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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