Bobe1966's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
237.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1840 kcal Fat: 64.16g | Prot: 63.37g | Carb: 269.58g.   Breakfast: grape nuts, fruit loops, 1% milk. Lunch: subway cold cut. Dinner: subway cold cut, 6" Oven Roasted Chicken Breast. Snacks/Other: chocolate ice cream, chocolate cake. more...
2619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.

Following

denise_saavedra supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

april761 supported Ladytsw's Weight Entry.
frogballlai recorded a Weight Entry at 147.5 lb.
leeC2 recorded a Weight Entry at 224.0 lb.
gerrylo recorded a Weight Entry at 267.0 lb.
grannie57 recorded a Weight Entry at 208.8 lb.
Lara Purcina recorded a Weight Entry at 136.7 lb.
mariezzz updated their Food Diary.
Nick224 supported Egull1's Journal Entry.