Bobe1966's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
237.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1840 kcal Fat: 64.16g | Prot: 63.37g | Carb: 269.58g.   Breakfast: grape nuts, 1% milk, fruit loops. Lunch: subway cold cut. Dinner: 6" Oven Roasted Chicken Breast, subway cold cut. Snacks/Other: chocolate ice cream, ice cream, chocolate cake. more...
2619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 0.5 lb a week

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