Weigh In record (no journal entry) for 27 December 2013
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183.2 lb
Lost so far: 33.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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440 kcal
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Fat: 13.00g | Prot: 30.00g | Carb: 56.00g.
Breakfast: Publix Medium Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Activia Greek Yogurt Tropical Fruit, Morningstar Farms Chik Patties Breaded Veggie Patties, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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gaining 0.5 lb a week
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