gv2999's Journal, 27 December 2013

201.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 27.64g | Prot: 39.16g | Carb: 206.63g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Soymilk Creamer, Oat Bran Bread, Dried Plums, Coffee. Lunch: Simply Naked Pita Chips, Pears, Natural String Cheese Part Skim. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: Pomegranate. more...

2730 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...