Weigh In record (no journal entry) for 27 December 2013
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1430 kcal
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Fat: 45.60g | Prot: 93.79g | Carb: 111.91g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pork Meatballs, Grapes. Lunch: Strawberries, Spinach, Great Value Medium Egg Noodles. Dinner: Green String Beans, Salmon. Snacks/Other: Southern Comfort Southern Comfort, Southern Comfort Traditional Egg Nog, Miller Brewing Company Genuine Draft 64, Baileys Original Irish Cream. more...
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losing 3.1 lb a week
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