Cclem's Journal, 27 December 2013

208.4 lb Lost so far: 13.9 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.00g | Prot: 14.75g | Carb: 206.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2478 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...