Weigh In record (no journal entry) for 27 December 2013
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2124 kcal
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Fat: 103.93g | Prot: 79.73g | Carb: 220.54g.
Breakfast: Great Value Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Kirkland Daily Multi Vitamins & Minerals, Quaker Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Hodgson Mill Milled Flaxseed, Dried Chia Seeds , Benefiber Fiber Supplement. Lunch: weight watchers (Smart Ones). Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Enchilada with Cheese, On The Border Chips and Salsa. Snacks/Other: Beef Jerky . more...
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losing 9.8 lb a week
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