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chelle757
Journal
08 Apr 09
chelle757's Journal, 08 April 2009
chelle757's Profile
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Weigh In record (no journal entry) for 08 April 2009
231.0 lb
Lost so far:
6.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2009:
1536 kcal
Fat: 64.46g | Prot: 70.35g | Carb: 161.05g.
Breakfast:
Milk (2%), Cream of wheat.
Lunch:
New England Clam Chowder (Progressive).
Dinner:
turkey sausage jimmy dean, flour tortilla.
Snacks/Other:
string cheese, quaker oats strawberry bars.
more...
3401 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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