JeffHorton's Journal, 30 January 2011

Today was a good day until supper time. Ran snow blower for 1.5 hours and ironed all my work clothes.
462.0 lb Lost so far: 0 lb.    Still to go: 242.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2011:
4734 kcal Fat: 223.23g | Prot: 215.00g | Carb: 481.64g.   Breakfast: Light Cheese Heads String Cheese Sticks, Fulfill Bars - Caramel Peanut, Bananas (Large). Lunch: Gelatin Dessert with Whipped Cream, Light Cheese Heads String Cheese Sticks, 98% Fat Free Chicken Breast Lunch Meat, Mayonnaise, 100% Whole Wheat Bread. Dinner: Strawberry Jam, Light Soft Spread, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Original Recipe Chicken Breast. Snacks/Other: Cheddar & Sour Cream Potato Chips, Sliced Pepperoni, Pepperoni Stick. more...
5105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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