fduzhin's Journal, 31 January 2011

26%
184.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
2577 kcal Fat: 54.84g | Prot: 137.44g | Carb: 379.98g.   Breakfast: oats, parmesan. Lunch: sushi. Dinner: noodle, pork, miso soup, egg. Snacks/Other: bulla, jam, buttermilk. more...
on diet fduzhin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported jessejames632's Weight Entry.
sgkrown is following erinpippins.
tillism supported lolalithium's Journal Entry.
carol16214 started a new group topic - new.
Tony saiz updated their Food Diary.
cjodyssey updated their Food Diary.
taffysmith recorded a Weight Entry at 175.0 lb.
momma6224 commented on their Weight Entry.