fduzhin's Journal, 31 January 2011

26%
184.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
2577 kcal Fat: 54.84g | Prot: 137.44g | Carb: 379.98g.   Breakfast: oats, parmesan. Lunch: sushi. Dinner: noodle, pork, egg, miso soup. Snacks/Other: buttermilk, bulla, jam. more...
on diet fduzhin's own diet   losing 3.5 lb a week

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vpervouchine recorded a Weigh In at 177.5 lb.

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Deb_N supported shaz7140's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
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mmartello3421 recorded a Weigh In at 164.5 lb.
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