fduzhin's Journal, 31 January 2011

26%
184.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
2577 kcal Fat: 54.84g | Prot: 137.44g | Carb: 379.98g.   Breakfast: parmesan, oats. Lunch: sushi. Dinner: pork, egg, miso soup, noodle. Snacks/Other: buttermilk, bulla, jam. more...
on diet fduzhin's own diet   losing 3.5 lb a week

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