fduzhin's Journal, 31 January 2011

184.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
2577 kcal Fat: 54.84g | Prot: 137.44g | Carb: 379.98g.   Breakfast: oats, parmesan. Lunch: sushi. Dinner: noodle, pork, miso soup, egg. Snacks/Other: bulla, jam, buttermilk. more...
on diet fduzhin's own diet   losing 3.5 lb a week



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