fduzhin's Journal, 31 January 2011

26%
184.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
2577 kcal Fat: 54.84g | Prot: 137.44g | Carb: 379.98g.   Breakfast: parmesan, oats. Lunch: sushi. Dinner: pork, egg, miso soup, noodle. Snacks/Other: buttermilk, bulla, jam. more...
on diet fduzhin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 171.5 lb.

Other Member Diet Recent Activity

andreabellocchio recorded a Weigh In at 196.0 lb.
susan4animals recorded a Weigh In at 128.0 lb.
kainatsd recorded a Weigh In at 134.5 lb.
SaintJacob recorded a Weigh In at 229.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.
bluekorben recorded a Weigh In at 159.8 lb.