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doing something wrong. time to get the diet back on track. we have an IronMan to train for.
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2023 kcal
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Fat: 25.10g | Prot: 145.28g | Carb: 320.91g.
Breakfast: Gala Apples, Navels Oranges. Lunch: JACK LINK KIPPERED BEEF STEAK NUGGETS, blueberry flax granola, Nonfat Plain Greek Yogurt, Gala Apples, iso 100, boneless skinless chicken. Dinner: Psyllium Husks, iso 100, Gala Apples, Navels Oranges. Snacks/Other: Instant Original Cereal, blueberry flax granola, iso 100, Navels Oranges, Gala Apples, iso 100, Orange Juice, Psyllium Husks, Orange Juice, 100% Natural Creamy Peanut Butter, Light Buttery Spread with Flax Oil, double fiber 100% whole wheat bread nature's pride. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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