Weigh In record (no journal entry) for 27 December 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2053 kcal
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Fat: 71.64g | Prot: 118.20g | Carb: 253.97g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Tropicana Appelsiinimehu. Lunch: Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, Becel Kevyt, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Valio Arkijuusto. Dinner: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Jäätelö. more...
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3416 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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