DylanRose's Journal, 26 December 2013

Two pieces of fudge, two pieces of pie and Christmas dinner! Yummy!
123.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
2210 kcal Fat: 123.92g | Prot: 105.03g | Carb: 184.48g.   Breakfast: Calavo Avocado, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Trader Joe's Butternut Squash & Creamed Spinach Gratin, Wild Atlantic Salmon, Greek Salad, Blueberries (Unsweetened, Frozen), Walnuts, Zoi Greek Yogurt Honey Greek Yogurt. Snacks/Other: Applesauce, Cookie, Chocolate Fudge. more...
2478 kcal Activities & Exercise: Hiking - 2 hours, Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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