Weigh In record (no journal entry) for 26 December 2013
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2013:
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146 kcal
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Fat: 2.41g | Prot: 6.20g | Carb: 25.42g.
Breakfast: Coffee, Water, Oatmeal. more...
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gaining 0.5 lb a week
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