Weigh In record (no journal entry) for 26 December 2013
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392.0 lb
Lost so far: 16.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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464 kcal
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Fat: 14.02g | Prot: 39.83g | Carb: 50.68g.
Breakfast: Cocoa Powder (Unsweetened), CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Original. Dinner: Albertsons Fat Free Milk, Fat Free Sour Cream, Butter (Salted), Kroger Instant Mashed Potatoes, Progresso Traditional New England Clam Chowder, Progresso Rich & Hearty Chicken Pot Pie Style Soup. more...
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losing 10.5 lb a week
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