Weigh In record (no journal entry) for 30 January 2011
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139.1 lb
Lost so far: 19.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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424 kcal
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Fat: 6.00g | Prot: 49.90g | Carb: 47.57g.
Lunch: iceberg lettuse, cauliflower, chicken breast. Dinner: Cauliflower, Onions, Organic Vegetable Broth, Chicken Breast (Skin Not Eaten). more...
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gaining 9.1 lb a week
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