Weigh In record (no journal entry) for 26 December 2013
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1392 kcal
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Fat: 22.09g | Prot: 68.13g | Carb: 180.52g.
Breakfast: Mott's Original Applesauce, Dannon Light & Fit Yogurt - Vanilla, Great Value Crisp Rice Cereal. Lunch: Broccoli, Chili, Great Value Medium Egg Noodles. Dinner: Broccoli, Baby Carrots, Great Value Canned Chicken. Snacks/Other: Red Table Wine, Baileys Original Irish Cream, Miller Brewing Company Genuine Draft 64. more...
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2318 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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