samswo's Journal, 26 December 2013

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1943 kcal

Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Pears, Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Bananas, Avocados, Tanimura & Antle Romaine Hearts, Walden Farms RANCH CAL FREE. Dinner: Dinner Rolls, Portabella Mushrooms (Grilled), Cooked Brussels Sprouts, Prime Rib, Cooked Broccoli (from Fresh). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Steamed or Boiled Shrimp, Pillsbury Deluxe Chocolate Brownie Mix. more...

3248 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...