Weigh In record (no journal entry) for 30 January 2011
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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934 kcal
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Fat: 27.00g | Prot: 53.38g | Carb: 127.61g.
Breakfast: Honey, weight watchers english toffee. Lunch: Light String Cheese, kosher smoked turkey breast, organic butternut squash soup. Dinner: Light Chicken Noodle Soup (Progresso), Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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steady weight
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