Weigh In record (no journal entry) for 26 December 2013
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147.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1287 kcal
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Fat: 37.37g | Prot: 51.74g | Carb: 192.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, Light Fat Free Yogurt - Key Lime Pie. Dinner: Miracle Whip Light Dressing, Singles Fat Free Sharp Cheddar Cheese, Seasoned Cooked Roast Beef, Plain Bagel. Snacks/Other: Truffles. more...
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1932 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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