Pumba30's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
143.7 lb Lost so far: 25.1 lb.    Still to go: 5.7 lb.    Diet followed N/A.

Diet Calendar Entry for 26 December 2013:
1623 kcal Fat: 41.56g | Prot: 95.31g | Carb: 168.89g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Buckwheat Groats, White Bread, Chicken Breast (Skin Not Eaten). Dinner: Meat Filled Ravioli, vareniki. Snacks/Other: Sweet or Dark Chocolate, Santa Bremor №1, crispbread. more...
on diet Pumba30's own diet   gaining 3.1 lb a week

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