Kristi123's Journal, 30 January 2011

148.4 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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488 kcal

Fat: 13.30g | Prot: 66.36g | Carb: 22.14g.   Breakfast: skimmed milk, coffee, egg white, egg. Lunch: smoked salmon, chicken. Dinner: cottage cheese tesco, wheat bran, yoghurt, sea bass. more...

1851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...