Weigh In record (no journal entry) for 30 January 2011
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237.5 lb
Lost so far: 32.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1499 kcal
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Fat: 41.18g | Prot: 121.64g | Carb: 198.71g.
Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Fiber One, Coffee. Lunch: jalepeno @ chipoli chz slices, Oven Roasted Turkey Breast 97% Fat Free, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Flour, Salt, Ginger powder, Curry powder, Sesame seed, Toasted Sesame Oil, Onions, Skinless Chicken breast, Red potato. Snacks/Other: Green Tea. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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