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Went to gym late last night with wife and I feel great.
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264.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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2036 kcal
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Fat: 100.92g | Prot: 131.32g | Carb: 159.55g.
Breakfast: Tomatoes, Red Onions, Mushrooms , 2% Milk Sharp Cheddar Cheese, Break Free Egg Substitute. Dinner: Rotisserie Chicken, Lettuce, Mushrooms, Red Tomatoes, Red Onions, Hard Cooked Peeled Eggs, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing. Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit, Dry Roasted Peanuts (with Salt), Garden Veggie Straws - Lightly Salted. more...
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4088 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 29 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 7 hours and 26 minutes, Desk Work - 30 minutes, Driving - 40 minutes. more...
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losing 14.0 lb a week
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