Kate GB's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

108.0 lb Lost so far: 2.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1377 kcal

Fat: 48.38g | Prot: 58.49g | Carb: 184.95g. Breakfast: Instant Oatmeal Regular Flavor, peanut butter, coffee, benefiber. Lunch: apple, chobani yogurt, walnuts. Dinner: Whole Wheat Pita Bread, chili. Snacks/Other: strawberry sundae. more...

1373 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kate GB's Journal, 30 January 2011

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