Weigh In record (no journal entry) for 25 December 2013
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114.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1062 kcal
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Fat: 42.05g | Prot: 116.50g | Carb: 56.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Almond Crunch Bars. Dinner: Prime Rib. Snacks/Other: Pure Fit Peanut Butter Toffee Crunch Bar, GNC 100% Soy Isolate. more...
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losing 9.8 lb a week
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