leissp's Journal, 24 December 2013

212.1 lb Lost so far: 59.1 lb.    Still to go: 13.7 lb.    Diet followed 100%.

---

2386 kcal

Fat: 105.42g | Prot: 79.03g | Carb: 287.31g.   Breakfast: Yogourt, Scottish Oatmeal. Dinner: Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Greek Yogurt 2%, Clementines, Extra Dark, Fuji Apples, Bananas, Mini Chocolate Decadence, Harry and David Mini Chocolate Decadence, Chocolate Chip Cookie (Home Recipe or Purchased), Brownies, Cinnamon Rolls. more...

4423 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...