Weigh In record (no journal entry) for 24 December 2013
|
297.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2013:
|
2248 kcal
|
Fat: 56.03g | Prot: 151.50g | Carb: 286.99g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Hiland Fat Free Skim Milk, Great Value Mild Finely Shredded Cheddar Cheese, Toasted Whole Wheat Bread, Honeysuckle White Lean Turkey Breakfast Sausage Links, Extra Virgin Olive Oil, Cooked Egg White, Oatmeal, Dole Bananas. Lunch: Great Value Real Mayonnaise, Great Value Dark Red Kidney Beans, Hiland Fat Free Skim Milk, Lettuce, Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Slow Roasted Turkey Breast. Dinner: Borden Fat Free American Cheese Singles, Great Value Dark Red Kidney Beans, Baked or Broiled Salmon, Publix Whole Grain Brown Rice. Snacks/Other: Merlot Wine, Grapes. more...
|
|
3427 kcal
|
Activities & Exercise:
Cardio Kickboxing HIIT - 8 minutes, Warm Up - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcvab's weight history
|