mystic7203's Journal, 24 December 2013

DAY 5 - LOST 7-lbs YAY.. I am Staying positive on my diet .. First day was hard but I am staying focused 4 sure .. I have to weigh in at Doctors on the 3rd ... if I just follow the diet and eat only what I'm supposed to0 the scale will charge ...I Cant wait to post my weight lose... yay
307.0 lb Lost so far: 13.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2013:
870 kcal Fat: 16.28g | Prot: 105.41g | Carb: 95.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Cauliflower, Zucchini, Broccoli, Carrots, Spinach (Drained Solids, Canned). Lunch: Hengstenberg Bavarian Style Sauerkraut, Broccoli, Coca-Cola Diet Coke. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Baby Zucchini, Cauliflower, Zucchini, Carrots, Broccoli, Spinach, Cauliflower. Snacks/Other: Eggplant. more...
3587 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
on diet mystic7203's eating healthy    losing 22.8 lb a week


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