azmaway's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1789 kcal Fat: 49.31g | Prot: 100.10g | Carb: 226.03g.   Breakfast: Poached Egg, Butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Sugar. Dinner: Cabernet Sauvignon Wine, Smoked Salmon, Pork Loin (Tenderloin, Lean Only), Green Peas, Corn. Snacks/Other: Mushroom Soup, Hummus, Pita Bread, Mixed Berry Fruit Shake, Special K, Milk (Nonfat), Sugar, Oat Bran. more...
2443 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Shoveling - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez supported DaveB0410's Journal Entry.
islandmoma supported Princess Cupcake 28's Journal Entry.
Rocky99 recorded a Weigh In at 180.0 lb.
ginger dog commented on LadyinDenim's Journal Entry.
Firebelly supported carmen1098's Journal Entry.
Lillyrose150 recorded a Weigh In at 260.0 lb.
Lonnie1500 supported Elceebee77's Journal Entry.
kathleenscanlan updated their Food Diary.