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azmaway's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1789 kcal
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Fat: 49.31g | Prot: 100.10g | Carb: 226.03g.
Breakfast: Toasted Whole Wheat Bread, Sugar, Butter, Coffee (Brewed From Grounds), Poached Egg. Dinner: Cabernet Sauvignon Wine, Green Peas, Pork Loin (Tenderloin, Lean Only), White Rice (Short-Grain), Corn, Smoked Salmon. Snacks/Other: Pita Bread, Mushroom Soup, Milk (Nonfat), Sugar, Mixed Berry Fruit Shake, Hummus, Oat Bran, Special K. more...
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2443 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Shoveling - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 1.6 lb a week
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