azmaway's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1789 kcal Fat: 49.31g | Prot: 100.10g | Carb: 226.03g.   Breakfast: Butter, Coffee (Brewed From Grounds), Sugar, Toasted Whole Wheat Bread, Poached Egg. Dinner: Smoked Salmon, Green Peas, Corn, Cabernet Sauvignon Wine, Pork Loin (Tenderloin, Lean Only), White Rice (Short-Grain). Snacks/Other: Hummus, Milk (Nonfat), Oat Bran, Mixed Berry Fruit Shake, Special K, Mushroom Soup, Pita Bread, Sugar. more...
2443 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Shoveling - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

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