Weigh In record (no journal entry) for 24 December 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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846 kcal
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Fat: 25.19g | Prot: 29.29g | Carb: 146.71g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. more...
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losing 3.5 lb a week
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