crabby Kat's Journal, 24 December 2013

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Weigh In record (no journal entry) for 24 December 2013

130.4 lb Lost so far: 71.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2013:

380 kcal

Fat: 12.49g | Prot: 24.50g | Carb: 47.29g. Breakfast: Fage Total 0% Greek Yogurt, Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Bananas. Dinner: Smoked Honey Ham (Cooked). more...

2315 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Standing - 2 hours, Zumba with Kimo - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week

1 Supporter Support

Comments

Belated Merry Christmas. Glad you have a date for your knee surgery but very sorry you need it. And yes you have some time to get your home prepared and get your head on right. Good luck dear. And how nice of that gent to buy people their drinks that day, a gentle reminder to you to be more 'open' to all around you. Keep well.

27 Dec 13 by member: sarahsmum


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crabby Kat's Journal, 24 December 2013

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