Weigh In record (no journal entry) for 24 December 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1442 kcal
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Fat: 17.33g | Prot: 69.35g | Carb: 269.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Jack Link's Peppered Beef Jerky, Mountain Dew Mountain Dew (20 oz). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2316 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 4 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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