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~~~~~448~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1951 kcal
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Fat: 96.55g | Prot: 113.86g | Carb: 146.37g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Great Value Sliced Cheese 2%, Chopped Ham , Crystal Light Grape Crystal Light Energy, Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Lindt Lindor Truffle Balls. more...
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steady weight
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clydebrown's weight history
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