Weigh In record (no journal entry) for 24 December 2013
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1543 kcal
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Fat: 40.43g | Prot: 77.28g | Carb: 220.32g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, American Value Green Beans (Canned), Bush's Best Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Albertsons Clementine Oranges, Emerald Cocoa Roast Almonds, Godiva G Collection Truffles. more...
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gaining 12.6 lb a week
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