Weigh In record (no journal entry) for 24 December 2013
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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4306 kcal
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Fat: 203.60g | Prot: 99.47g | Carb: 418.64g.
Breakfast: GEBHART NF REFRIED BEANS, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Mission Flour Tortillas (Fajita Size), Butter (Salted), Apple Pie (Two Crust), Coffee (Brewed From Grounds). Lunch: Butter (Salted), Sargento Bistro Blends - Nacho & Taco Cheese, Apple Pie (Two Crust). Dinner: Coleslaw, Honey Barbecue Sauce, Split Top Honey Wheat Bread, Cauliflower, Broccoli, Beef Brisket, Light Ranch Salad Dressing, Walmart mini peanut butter fudge no bake cookies. Snacks/Other: Schlitz Beer, Coors Original Beer. more...
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losing 5.6 lb a week
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