Weigh In record (no journal entry) for 30 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1553 kcal
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Fat: 40.19g | Prot: 94.97g | Carb: 171.69g.
Breakfast: Bananas, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice. Lunch: Apple Juice, Chicken Meat (Roasting, Roasted, Cooked), Beets, Carrot Juice. Dinner: Grated Romano Cheese, White Rice, Pork Loin (Tenderloin), Mixed Salad Greens, Italian Salad Dressing, Chardonnay, Hunger Satisfaction. more...
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2104 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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