Shiniquiet's Journal, 23 December 2013

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

389 kcal

Fat: 2.78g | Prot: 17.24g | Carb: 87.10g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Grapefruit (Pink and Red). Lunch: Original English Muffins. more...

2619 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...